Pole Dance Plus was the first school teaching pole dancing for fitness on the Barcelona. PDP offers basic, intermediate and advanced classes for people who want to get fit in a non-pretentious, fun and girly atmosphere.
Pole Dancing is not only a great cardiovascular exercise but is also great for muscle building, body toning, flexibility, body posture and suppleness.
Forget hours spent in a gym, pole dancing is much more fun and is a full body workout.
As the moves become more complicated the body will be put in more demanding positions and some of these positions can mean supporting the whole of your body weight on one arm or leg. You can expect increased muscle definition and toning all over especially in the arms, thighs and buttocks and burn up to 250 calories in one session and have fun while your at it.